Part 1: Relationship Snapshot, Relation-ship

Relationship Snapshot

⏱ ~50 minutes · Individual + Couple

The Wheel of Life helps you visualise the core areas of your life at once, a bird's eye view of where things are flourishing and where they need attention. Each relationship is made up of two separate individuals and a shared third entity. By overlapping your two wheels, you begin to see your relationship as its own living thing.

Before you start: Read through all the steps together first, then come back and begin. You can each fill in the wheel separately (on your own device or at separate times) and come together for the conversation steps.

Steps

Set up your space

Find a comfortable, quiet spot. Gather what you need: water, a snack, a notebook if you like taking notes by hand. (~5 min)

Fill in your wheel individually using Individual mode below.

Rate your current satisfaction level in each area on a scale of 1 to 10 (1 being not satisfied, 10 being very satisfied). Be honest and go with your gut feeling.

Do this independently, don't compare yet. (~5 min each)

Two devices? Each person opens this page on their own phone and fills in their own wheel. One device? Use the Individual A / Individual B tabs above, Individual A fills in first, then passes to Individual B.

Reflect on your own wheel (~10 min)

Before sharing, spend some quiet time with your own results. Consider what stands out to you.

How satisfied am I with my life in general?
Which areas contribute most to my satisfaction?
Which areas detract from it?
What do I want to be different?
Is there anything surprising?

Your personal notes (optional)

Come together, share your wheels (~20 min)

Switch to Couple mode above to see both wheels overlapping. Take turns, 10 minutes each, sharing what you noticed. Listen with curiosity.

What surprised you while exploring your wheel?
What would you like me to know about your life right now?
From what you shared, what is important for me to remember?

Notes from your conversation

Your relationship, explore the third wheel (~10 min)

Looking at the overlapping view, observe the gaps, discrepancies and alignments. Pick one or two areas that draw your attention and explore them together.

How satisfied are we with our life in this area?
What factors contribute to our satisfaction here?
What factors detract from it?
Is there anything that stands out or surprises us?

Areas that drew your attention

Explore what to bring forward (~20 min)

As a partnership, talk about the most important learnings from this exercise.

What is important about this for our relationship?
What do we want to be different?
What would a first step look like? (Pick your top 1–3 areas)

What we want to bring forward

Close the exercise (~5 min)

Take a moment to thank each other for showing up. Acknowledge the courage it takes to reflect honestly on your life and share that with someone you love.